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Your doctor may order a bone density test to determine if you are at risk. Both genetics or not getting enough calcium in your diet can cause these two issues. Having osteopenia (lower than average bone density) or osteoporosis (much lower than average bone density) can also cause stress fractures.
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People who overpronate are more prone to stress fractures because they put a lot more medial loading force on their legs. “Bone needs time to get used to the more loading force of running, so make sure you give your bones enough time,” Metzl says. The first is ramping up your mileage too quickly. There are a few things that could lead to a stress fracture, and most are related to putting too much loading force on your bones. “Like almost every overuse injury, the worse the symptoms get and the more you try to run through the pain, the worse you’ll make this injury,” says Metzl. If you suspect you may have a fracture, see a doctor or podiatrist immediately, as further running will only worsen the issue. “The worse the symptoms get and the more you don’t pay attention to them, the more likely you are to turn a stress reaction or stress injury into a full-blown stress fracture.” “A stress reaction or a stress injury happens when the bone starts to swell inside,” says Metzl, creator of Runner’s World’s IronStrength workout.
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Stress fractures start as a stress reaction. Muscle soreness and stiffness can progress during this period, and a pinpoint pain may develop in the area of the sore bone. Stress fractures often occur when we increase the intensity and volume of our training over several weeks to several months.
#TENSION ON VEIN WHEN LIFING WEIGHTS CRACK#
6 Stress Fracture Warning Signs What is a stress fracture?Ī stress fracture is a tiny crack in the surface of a bone, usually in the lower leg or the metatarsals of the foot for runners.